MIND / BODY / SPIRIT GLOW UP GUIDE

Description

Fitness involves so much more than jumping on a stairmaster. Creating a healthy routine takes both mental and physical effort, and knowing where to begin can be tricky. This guide is meant to help give you that extra push into starting your new lifestyle by giving you all the tools you need to start (or reset) your fitness journey.

FEATURES:

• meal planner
• grocery list
• workout planner
• section on overcoming gym anxiety
• daily habits for a healthy routine
• weekly journaling
• 4 weeks of workouts, 4 days per week HOME OR GYM BASED
• workouts focused on toning up full body + leaning out waist + lifting booty

THIS GUIDE INCLUDES AN EXCLUSIVE 25% OFF DISCOUNT CODE FOR THE FIT BY BELLA FIT KIT TO PROVIDE THE FULL EXPERIENCE!