The ultimate workout guide for booty gains! My most in-depth plan ever created, this guide focuses on glute isolation and includes the exact routines I followed to grow my glutes from pancake to peach. This guide focuses on building your booty while not bulking the legs, and also includes workouts targeting toning & tightening the abs, shaping your upper body & burning fat, every single week. It’s a 6 week workout guide, with 4 days a week of workouts. This guide also includes sections on how to select the right weights, my go-to tips for maximizing booty gains, how to make a mind-to-muscle connection, the booty activators I swear by, how to stretch and recover post-workout, eating for booty gains, and a section dedicated to tips on gym anxiety & feeling intimidated.
GYM ACCESS REQUIRED.