This workout guide is created to suit your specific needs and goals. All you need to do is fill out the below questionnaire, and you’ll receive a workout plan that is catered 100% to YOU! It includes detailed instructions on how to perform the exercises, what weights to use, and more. It also contains clear photos so that you can see how to do the workouts. It is a one week guide that you can keep repeating each week so that you have a guide that lasts you forever! Simply increase the weights + reps slowly over time to keep seeing progress!
Please allow a 48h – 72h timeframe for me to create this custom guide for you after you purchase. YOUR GUIDE WILL BE SENT TO THE EMAIL ADDRESS YOU PROVIDE ONCE IT IS READY.