This best-selling guide is meant to target those summer body goals we all have! Its focus is on burning off excess fat, shaping your waist, and targeting your booty. It’s a 4-week long workout plan, with 4 days of gym-based exercise per week. Each day of exercise is unique from the others, and includes in-depth instructions and photos to guide you! The exercises are simple and easy to follow but highly effective. The guide can be repeated once the 4 weeks are up, over and over again!